Prolon FAQ

Prolon Diet FAQs (with official Prolon answers)

After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!

Prolon Tips

16 Tips Before You Start the Prolon Diet

If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.

Fasted Exercise

Fasted Exercise

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for athletic performance.

fmd

I Lost 5lbs of Fat on Prolon’s Fasting Mimicking Diet (FMD)

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.