After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!

If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.

This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.

Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Sugar increases production of plasma cholesterol.…

It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.