February 1, 2020
Cholesterol
TL:DR: Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Most of the cholesterol in body was made…
January 7, 2020
Sodium
TL:DR: It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.
October 13, 2019
I Lost 5lbs of Fat on Prolon’s Fasting Mimicking Diet (FMD)
During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.