Prolon Diet FAQs (with official Prolon answers)

After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!


16 Tips Before You Start the Prolon Diet

If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.


Supplements

This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.


I Lost 5lbs of Fat on the Prolon Fasting Mimicking Diet Plan

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.