Prolon Diet FAQs (with official Prolon answers)
After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!
16 Tips Before You Start the Prolon Diet
If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.
I Lost 5lbs of Fat on the Prolon Fasting Mimicking Diet Plan
During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.