July 23, 2022
Managing Hunger
I am hungry all the time, so when it comes to weight loss, managing my hunger is key.
July 8, 2022
Cholesterol
Measuring LDL is not sufficient to assess cardiovascular risk. One must measure the number of apoB and Lp(a) particles that get inflamed in the endothelium that causes atherosclerosis. Eating cholesterol has very little impact on cholesterol levels in body.
March 9, 2022
Saunas in Singapore
This post shares the benefits of sauna bathing and where to go if you want to sauna frequently in Singapore.
March 6, 2022
Continuous Glucose Monitor
Wearing a continuous glucose monitor can help you to understand how different food, alcohol and exercise affect your blood sugar levels.
September 30, 2021
Blood Tests
Here is a list of the blood tests that I do twice a year. You can request for these tests at your GP or go directly to a lab to do them.
May 29, 2021
Supplements
This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.
January 3, 2020
How I Lost 26kg over 15 Months
Over the last 15 months, I lost 26kg and went from "obese" to "thin-muscular" with 21% body fat and a BMI of 22.7. Here are the top 10 reasons for my weight loss success.