Managing Hunger

I am hungry all the time, so when it comes to weight loss, managing my hunger is key. 


Measuring LDL is not sufficient to assess cardiovascular risk. One must measure the number of apoB and Lp(a) particles that get inflamed in the endothelium that causes atherosclerosis.  Eating cholesterol has very little impact on cholesterol levels in body.


Over the last three years, I have doubled the amount of deep sleep that I get. Here's what I did.

Saunas in Singapore

This post shares the benefits of sauna bathing and where to go if you want to sauna frequently in Singapore.

Continuous Glucose Monitor

Wearing a continuous glucose monitor can help you to understand how different food, alcohol and exercise affect your blood sugar levels.

Blood Tests

Here is a list of the blood tests that I do twice a year. You can request for these tests at your GP or go directly to a lab to do them.

DNA Tests

If you have done your 23 and me, here are third party databases that you can upload your raw genetic data to for more insights.


This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.


It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

How I Lost 26kg over 15 Months

Over the last 15 months, I lost 26kg and went from "obese" to "thin-muscular" with 21% body fat and a BMI of 22.7. Here are the top 10 reasons for my weight loss success.