Cholesterol

Cholesterol

TL:DR: Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Most of the cholesterol in body was made…

Sodium

Sodium

TL:DR: It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

Weight Loss Tips

My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for my weight loss…

fmd

I Lost 5lbs of Fat on Prolon’s Fasting Mimicking Diet (FMD)

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.