Supplements Blog Header

Supplements

This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.

Cholesterol

Cholesterol

Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Sugar increases production of plasma cholesterol.…

Sodium Blog Header

Sodium

It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

Weight Loss Tips

My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for my weight loss…