Sodium

Sodium

TL:DR: It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

Weight Loss Tips

My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for my weight loss…

fmd

I Lost 5lbs of Fat on Prolon’s Fasting Mimicking Diet (FMD)

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.