The Year I Became a Fitness Model
2021 was the year I became a fitness model, with my picture ending up on a poster outside a gym on Anson Road for the better part of 2022 and 2023.
How To Sync Weight to Garmin Connect (with non-Garmin Scale)
My hack to sync weight from any bluetooth weighing scale to Garmin Connect (via Apple Health and MyFitnessPal)!
Ashtanga
My Ashtanga journey and why I like Ashtanga. Currently practicing the Intermediate series up to Supta Vajrasana.
Fasted Exercise
Fasted exercise improves glucose sensitivity and mitochondrial adaptation for fatty acid metabolism. The combination of low insulin and high adrenalin levels in the fasted state stimulates the breakdown and burning of fat for energy.
Zone 2 Training
By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for athletic performance.