Meditation

For the longest time, I struggled with meditation. Everything changed when I discovered vipassana meditation - the oldest form of Buddhist meditation.


Tips to Live Better

I love lists. Especially lists with tips on how to live better. Here are some of my favourites.


Managing Hunger

I am hungry all the time, so when it comes to weight loss, managing my hunger is key. 


Cholesterol

Measuring LDL is not sufficient to assess cardiovascular risk. One must measure the number of apoB and Lp(a) particles that get inflamed in the endothelium that causes atherosclerosis.  Eating cholesterol has very little impact on cholesterol levels in body.


Getting Annoyed

"Everything that irritates us about others can lead us to an understanding of ourselves." - Carl Jung