Fasted Exercise

Fasted Exercise

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for athletic performance.

Sodium Blog Header

Sodium

It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

Weight Loss Tips

My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for my weight loss…