Fasted Exercise

Fasted Exercise

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for athletic performance.

Sodium

Sodium

TL:DR: It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

100 Things that Made My Year 2019

100 Things That Made My Year 2019

Inspired by Austin Kleon's annual list, here are the top 100 moments that made my year in 2019

Weight Loss Tips

My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for my weight loss…