Prolon

16 Tips Before You Start the Prolon Diet

If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.


Prolon Diet FAQs (with official Prolon answers)

After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!


Health

Saunas in Singapore

This post shares the benefits of sauna bathing and where to go if you want to sauna frequently in Singapore.


Wearing a Continuous Glucose Monitor

Wearing a continuous glucose monitor can help you to understand how different food, alcohol and exercise affect your blood sugar levels.


Blood Tests

Here is a list of the blood tests that I do twice a year. You can request for these tests at your GP or go directly to Innoquest Diagnostics to do them.


DNA Tests

If you have done your 23 and me, here are third party databases that you can upload your raw genetic data to for more insights.


Supplements

This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.


Cholesterol

Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Sugar increases production of…


Sodium

It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.


My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for…


Exercise

Fasted Exercise

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…


Zone 2 Training

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…


Thoughts

Nothing found.