Thoughts

100 Things That Made My Year 2019

Inspired by Austin Kleon's annual list, here are the top 100 moments that made my year in 2019


2019 Year In Review

If I had to summarise 2019 in one theme, that theme would be "discipline". It has been a year of conscious efforts to build good habits, regain my health and…


Health

Sodium

TL:DR: It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about…


My Top 10 Tips for Weight Loss

In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for…


I Lost 5lbs of Fat on Prolon’s Fasting Mimicking Diet (FMD)

During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.


Exercise

Fasted Exercise

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…


Zone 2 Training

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…