Prolon
May 31, 2021
16 Tips Before You Start the Prolon Diet
If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.
May 31, 2021
Prolon Diet FAQs (with official Prolon answers)
After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!
Health
March 9, 2022
Saunas in Singapore
This post shares the benefits of sauna bathing and where to go if you want to sauna frequently in Singapore.
March 6, 2022
Wearing a Continuous Glucose Monitor
Wearing a continuous glucose monitor can help you to understand how different food, alcohol and exercise affect your blood sugar levels.
September 30, 2021
Blood Tests
Here is a list of the blood tests that I do twice a year. You can request for these tests at your GP or go directly to Innoquest Diagnostics to do them.
May 29, 2021
Supplements
This is my current supplement stack. This stack has been advised by my nutritionist after she reviews my bi-yearly blood work.
February 1, 2020
Cholesterol
Eating cholesterol has very little impact on cholesterol levels in body. Dietary cholesterol is not absorbed and excreted in gut. Sugar increases production of…
January 3, 2020
My Top 10 Tips for Weight Loss
In September 2018, I weighed a whopping 81kg. Over the last 15 months, I lost 26kg and as at 1 January 2020, I now weigh 55kg. Here are the top 10 reasons for…
Exercise
January 21, 2020
Fasted Exercise
By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…
April 3, 2019
Zone 2 Training
By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for…
Thoughts
Nothing found.